FITNESS SESSIONS ARE A TAILORED SUPERVISED WORKOUT RELEVANT TO CLIENT GOALS
INCLUDES CONSULTATION, FITNESS AND DIET PLANNING
AS WELL AS WEEKLY FITNESS SESSIONS AND ONGOING MONITORING
WEIGHT MANAGEMENT/NUTRITION CONSULTATIONS ARE A FACE TO FACE OR ONLINE MEETING THAT WILL ESTABLISH BESPOKE ADVICE AND SUBSEQUENT DOCUMENTED NUTRITION PROGRAM, EITHER AS A SEPARATE HEALTH TREATMENT RELATED TO BEING UNDER OR OVERWEIGHT, AND/OR NUTRITIONAL SUPPORT TO SUPPORT FITNESS GOALS.
INCLUDES CONSULTATION, FITNESS AND DIET PLANNING AS WELL AS WEEKLY FITNESS SESSIONS AND ONGOING MONITORING
WELLBEING SESSIONS ARE A PRIVATE AND CONFIDENTIAL MEETING, EITHER FACE TO FACE OR ONLINE, TO SUPPORT INDIVIDUAL CLIENTS WITH ONGOING CHALLENGES. SUBJECT MATTER AND RELATED SUPPORT MAY INCLUDE MENTAL OR PHYSICAL HEALTH, FINANCES, BEREAVEMENT, RELATIONSHIPS, WORK, OR GENERAL RESILIENCE BUILDING AND MAINTENANCE.
INCLUDES INITIAL CONSULTATION AND 6 SUBSEQUENT LIFE COACHING MEETINGS
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